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Do you ever feel like you wish you knew how to find peace for yourself in everyday, ordinary life but you don’t think you can? Do you feel overwhelmed looking even for a place to start? Do you want to be able to create more space in your life and not react to every emotion that comes up? Do you wish you felt more balanced and centered? How Do U Meditate? is a weekly podcast that helps driven, type A, go-go-go, what is the next best thing for me, highly educated and smart individuals, tune into their inner workings and get clarity on what really matters, create that pause in thinking and in reactions and create responses so that you can really come to understand that not every emotion or thought is real or needs your attention and most importantly create an awareness on whats driving you, so that you can ease any of the suffering that your minds creates. You no longer need to just go through life asking yourself ”Is this it?” ”Is this what I really want?” and waiting to feel ready that life will just happen the way you want it to happen. You don’t need to cry alone thinking there is something wrong with you cause there is NOT anything wrong with you. Here, we talk about how to succeed in creating a FULL life of wellness within every aspect and that includes a meditation practice that works for you. Entrepreneurs share stories of how they are meditating in busy everyday life, and what is possible for them now having taken up this ancient practice in a real life, modern way. This show is hosted by Tyler Gravley, Wellness Consultant & Certified Meditation and Yoga Teacher, who learned how to see what’s reality and what’s story land with just 10min of meditation a day and some amazing conversations with people like you and me. Subscribe and leave with inspiration on how to start a meditation practice that works for you today and get into the conversations that mean something! Connect with Tyler on insta @tyler_gravley. Join the FB group at https://www.facebook.com/groups/community111 Work with Tyler at www.tylergravley.com
Episodes
Sunday May 21, 2023
When Life Doesn’t Go As Planned
Sunday May 21, 2023
Sunday May 21, 2023
I'm here for you. I'm listening.
I know that life can be tough. There are always going to be challenges and obstacles in our way. But it's important to remember that you're not alone. We all go through tough times. And we all have the power to overcome them.
One of the biggest challenges we face is the "should's." We all have a list of things we think we "should" be doing. We should be working harder. We should be making more money. We should be in a better relationship. We should be thinner. We should be happier.
But the truth is, we can't always live up to our own expectations. And that's okay. It's okay to not be perfect. It's okay to make mistakes. It's okay to not have it all figured out.
The most important thing is to be kind to yourself. Forgive yourself for your mistakes. And don't be afraid to ask for help when you need it.
I'm here for you. I'm listening. And I know that you're not alone.
Here are some tips for dealing with the "should's":
- Acknowledge your feelings. It's okay to feel frustrated, angry, or disappointed. Allow yourself to feel your emotions, but don't dwell on them.
- Challenge your thoughts. Ask yourself if your "should's" are realistic and achievable. Are you setting yourself up for failure?
- Set realistic goals. Instead of focusing on all the things you "should" be doing, focus on one or two things you can realistically achieve.
- Be kind to yourself. Forgive yourself for your mistakes and don't be afraid to ask for help when you need it.
Remember, you're not alone. We all go through tough times. And we all have the power to overcome them.
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