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Do you ever feel like you wish you knew how to find peace for yourself in everyday, ordinary life but you don’t think you can? Do you feel overwhelmed looking even for a place to start? Do you want to be able to create more space in your life and not react to every emotion that comes up? Do you wish you felt more balanced and centered? How Do U Meditate? is a weekly podcast that helps driven, type A, go-go-go, what is the next best thing for me, highly educated and smart individuals, tune into their inner workings and get clarity on what really matters, create that pause in thinking and in reactions and create responses so that you can really come to understand that not every emotion or thought is real or needs your attention and most importantly create an awareness on whats driving you, so that you can ease any of the suffering that your minds creates. You no longer need to just go through life asking yourself ”Is this it?” ”Is this what I really want?” and waiting to feel ready that life will just happen the way you want it to happen. You don’t need to cry alone thinking there is something wrong with you cause there is NOT anything wrong with you. Here, we talk about how to succeed in creating a FULL life of wellness within every aspect and that includes a meditation practice that works for you. Entrepreneurs share stories of how they are meditating in busy everyday life, and what is possible for them now having taken up this ancient practice in a real life, modern way. This show is hosted by Tyler Gravley, Wellness Consultant & Certified Meditation and Yoga Teacher, who learned how to see what’s reality and what’s story land with just 10min of meditation a day and some amazing conversations with people like you and me. Subscribe and leave with inspiration on how to start a meditation practice that works for you today and get into the conversations that mean something! Connect with Tyler on insta @tyler_gravley. Join the FB group at https://www.facebook.com/groups/community111 Work with Tyler at www.tylergravley.com
Episodes
Monday May 17, 2021
Monday May 17, 2021
This episode was an honor to create. Meet my friend Danielle Laurent. She grew up in a small town in Northern California, and life took her abroad to where she now resides in England. You will really want to hear her story how she began mindfulness and meditation and I know that you will resonate with her sharing. he does a lot of the heavy lifting for us to day to get more clarity in our own lives.
Making in a mindful way helped Danielle to reconnect to herself and begin to heal her anxiety.
Using this experience to help others, Danielle created Making Blue Sky, which is about bringing creativity and mindfulness together with a touch of wonder, to help others find their inner calm and return home to themselves.
Coming this summer, Making Blue Sky will be releasing Kindfulness Card Kits. Stitch mindfully for yourself then send some kindness to someone else. To learn more you can find Danielle on Instagram @makingbluesky.
Takeaways with Danielle
- Mindfulness is a gift we can give ourselves in and amongst the madness of life.
- We spend half of our waking life thinking about something else rather than what we are doing. Being able to be focused on the moment will make us happier.
- Every moment can be a moment of mindfulness.
- Experience mindfulness through something you love, and it will make it easier to do it more often. This sets the stage for the tools to be there when you need them most in real life.
- Finding yourself doesn’t happen fast and you don’t need the mantra “power through”. Being gentle with yourself and allowing in kindness can help you evolve past it.
- Trust the process.
- Remember there is always a thought before the feeling and the thought can be tiny and the feeling can be huge. Awareness comes from what was the thought that caused this feeling?
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