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Do you ever feel like you wish you knew how to find peace for yourself in everyday, ordinary life but you don’t think you can? Do you feel overwhelmed looking even for a place to start? Do you want to be able to create more space in your life and not react to every emotion that comes up? Do you wish you felt more balanced and centered? How Do U Meditate? is a weekly podcast that helps driven, type A, go-go-go, what is the next best thing for me, highly educated and smart individuals, tune into their inner workings and get clarity on what really matters, create that pause in thinking and in reactions and create responses so that you can really come to understand that not every emotion or thought is real or needs your attention and most importantly create an awareness on whats driving you, so that you can ease any of the suffering that your minds creates. You no longer need to just go through life asking yourself ”Is this it?” ”Is this what I really want?” and waiting to feel ready that life will just happen the way you want it to happen. You don’t need to cry alone thinking there is something wrong with you cause there is NOT anything wrong with you. Here, we talk about how to succeed in creating a FULL life of wellness within every aspect and that includes a meditation practice that works for you. Entrepreneurs share stories of how they are meditating in busy everyday life, and what is possible for them now having taken up this ancient practice in a real life, modern way. This show is hosted by Tyler Gravley, Wellness Consultant & Certified Meditation and Yoga Teacher, who learned how to see what’s reality and what’s story land with just 10min of meditation a day and some amazing conversations with people like you and me. Subscribe and leave with inspiration on how to start a meditation practice that works for you today and get into the conversations that mean something! Connect with Tyler on insta @tyler_gravley. Join the FB group at https://www.facebook.com/groups/community111 Work with Tyler at www.tylergravley.com
Episodes
Monday Apr 26, 2021
#053- So You Hate Meditation? Let's Change That
Monday Apr 26, 2021
Monday Apr 26, 2021
You hate meditation huh? Let's see if we can change that. Here is the purpose and the promise of meditation. The purpose of meditation is to train and develop you into a leader of your life who has the ability to enroll yourself into your own inner power and the magic and transformation that meditation makes available to you leaving you unleashed, as a force of nature, making a difference in the world forever altered in who you know yourself to be and what you are capable of.
The promise that meditation makes available to you is success in who you know yourself to be and what you offer into the world, the ability to create your own awareness all the time, knowing yourself as someone who can stand into human spirit leaving yourself and others empowered and in action on what fulfills their souls the most.
What is the "problem" with meditation?
I can’t sit.
I don’t have time.
I don’t understand it.
My brain never turns off.
I day dream.
I can’t relax.
I find it hard to focus.
I can’t stop thinking.
I don’t feel anything.
“The mind is a bad playground. You don’t want to go there alone.”
Solution:
1. Move— get out of your head. Workout. Walk. Clean.
2. Simplify- We get simple to understand complicated. Get simple for a week to understand complicated
3. Acceptance- Be that of a child. A child doesn’t get mad when they pee their pants. or falls down. Or can’t talk or can’t read.
4. Bridge the gap- Change your language. from I can’t to I can. I hate to I love. What would be possible for you if you gave that up? What would enter into your life? I hate dating. Okay- Then dating will suck. What if you found the right person?
Step outside of that because that is how it will continue to show up for you. Over and over again. Acknowledge that piece inside of you that is protecting you that you yourself created. From whatever happened to you, the walls you built up, the areas in your life you don’t look at because it would all crumble as you know yourself to be. What if it's better than you could imagine?
When we feel safe and at ease we are more likely to notice someone else.
Ever go to a yoga class and you think everyone is looking at you? wrong they are looking at themselves. We are all too busy looking at ourselves.
Consider changing the perspective you have on meditation and you may change how the practice effects you overall.
Enjoy!
#meditation #howdoumeditate #mindfulness #changeyourmindset #bringingtheconversationtomeditation
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