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Do you ever feel like you wish you knew how to find peace for yourself in everyday, ordinary life but you don’t think you can? Do you feel overwhelmed looking even for a place to start? Do you want to be able to create more space in your life and not react to every emotion that comes up? Do you wish you felt more balanced and centered? How Do U Meditate? is a weekly podcast that helps driven, type A, go-go-go, what is the next best thing for me, highly educated and smart individuals, tune into their inner workings and get clarity on what really matters, create that pause in thinking and in reactions and create responses so that you can really come to understand that not every emotion or thought is real or needs your attention and most importantly create an awareness on whats driving you, so that you can ease any of the suffering that your minds creates. You no longer need to just go through life asking yourself ”Is this it?” ”Is this what I really want?” and waiting to feel ready that life will just happen the way you want it to happen. You don’t need to cry alone thinking there is something wrong with you cause there is NOT anything wrong with you. Here, we talk about how to succeed in creating a FULL life of wellness within every aspect and that includes a meditation practice that works for you. Entrepreneurs share stories of how they are meditating in busy everyday life, and what is possible for them now having taken up this ancient practice in a real life, modern way. This show is hosted by Tyler Gravley, Wellness Consultant & Certified Meditation and Yoga Teacher, who learned how to see what’s reality and what’s story land with just 10min of meditation a day and some amazing conversations with people like you and me. Subscribe and leave with inspiration on how to start a meditation practice that works for you today and get into the conversations that mean something! Connect with Tyler on insta @tyler_gravley. Join the FB group at https://www.facebook.com/groups/community111 Work with Tyler at www.tylergravley.com
Episodes
Monday Apr 05, 2021
Monday Apr 05, 2021
On today’s episode we have Mariah Andrews from @theplanitfulpantryco who is here to share with us all about jumpstarting our lifeforce with an Ayurvedic approach and plant based lifestyle. She makes this all so easy and simple to understand with her giving heart and ability to just accept what is in life without judgement. She is so full of love and the wisdom shared in this podcast is really divine. Stay to the end to hear all bout the benefits of almond milk, oak milk and dairy in general.
You can follow her @theplantifulpantryco or www.theplantifulpantry.com.
Takeaways with Mariah
- Remember this approach with ayurveda and plant based is a way to find balance in your life.
- She brings such an ease to understand and accept yourself with the ability to relish in our beauty instead of our western ideals or change all of that.
- Stay in the highest vibration, the prana of life.
- Consider the fertile agricultural land around you that helps produce good food for people even when eating a plant based diet with a mix of local.
- You can join her signature program called Jumpstart teaching people how to dive into a plant based lifestyle and why is important to their health and well being.
- One of the easiest ways to begin this lifestyle practice is starting with breakfast so you start your day off aware and with self care.
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