2K
Downloads
60
Episodes
Do you ever feel like you wish you knew how to find peace for yourself in everyday, ordinary life but you don’t think you can? Do you feel overwhelmed looking even for a place to start? Do you want to be able to create more space in your life and not react to every emotion that comes up? Do you wish you felt more balanced and centered? How Do U Meditate? is a weekly podcast that helps driven, type A, go-go-go, what is the next best thing for me, highly educated and smart individuals, tune into their inner workings and get clarity on what really matters, create that pause in thinking and in reactions and create responses so that you can really come to understand that not every emotion or thought is real or needs your attention and most importantly create an awareness on whats driving you, so that you can ease any of the suffering that your minds creates. You no longer need to just go through life asking yourself ”Is this it?” ”Is this what I really want?” and waiting to feel ready that life will just happen the way you want it to happen. You don’t need to cry alone thinking there is something wrong with you cause there is NOT anything wrong with you. Here, we talk about how to succeed in creating a FULL life of wellness within every aspect and that includes a meditation practice that works for you. Entrepreneurs share stories of how they are meditating in busy everyday life, and what is possible for them now having taken up this ancient practice in a real life, modern way. This show is hosted by Tyler Gravley, Wellness Consultant & Certified Meditation and Yoga Teacher, who learned how to see what’s reality and what’s story land with just 10min of meditation a day and some amazing conversations with people like you and me. Subscribe and leave with inspiration on how to start a meditation practice that works for you today and get into the conversations that mean something! Connect with Tyler on insta @tyler_gravley. Join the FB group at https://www.facebook.com/groups/community111 Work with Tyler at www.tylergravley.com
Episodes
Monday Mar 29, 2021
Monday Mar 29, 2021
My interview today is with Jennifer Legra from Drinking the whole bottle is going to be a real treat that is fun, light hearted with a splash of real life depth that leaves you wanting more. She has this uncanny ability to make you feel so welcome and to help you see how to appreciate the present moment and of course to celebrate it. In my humble opinion, she brings life to meditation in action and paints the picture for us here today. You can find more about Jen on instagram at drinking the whole bottle and read more on her world renowned blog, @ www.drinkingthewholebottle.com. Get ready to have some fun in this episode. Without any further ado- Jen.
Takeaways with Jen:
- What is an action that you take each day as a process.
- She values relationship and community - to see people - but more than that she wants people to feel welcome. What do you find value in?
- She appreciates the Big beautiful quiet moments - sometimes you just have to sit in the moment. -
- As a mom, sometimes it’s a walking meditation with kids. Enjoying the moment and the stories that go with that.
- She has mastered the art of the ability to savor the smallest moments
- How can you really sit in that moment. What does that look like on the court??
- Meditation in action — buy yourself flowers, doing something you’ve never done. dressing up funny or sexy or being something that you’re not used to.
- All it takes is a switch — no one gets to turn down your volume.
- Invite yourself to your own party.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.